As counterintuitive as it sounds, those who have the biggest fear of falling should go against their instinct and train. Rather than let fear prevent seniors from participating in daily life activities, take action to fight this fear to improve your balance and feel confident in your skin.
Take the necessary steps to create a safe environment while you train and start improving your balance as described in "How do I create a safe environment to use the GoBalance ?"
Comments
0 comments
Article is closed for comments.